Sometimes the hardest part about working out is actually getting to the gym.
That doesnāt mean finding the time. You always have the time. Trust me. It means getting out of bed or off the couch.
You brain is the master excuse-maker. It tricks you into thinking your too tired, too hurt, or have too many other obligations. But those excuses arenāt rooted in truth. You just havenāt been able to properly tap into your motivation to initiate your workout.
» Read more about: 5Ā Pre-WorkoutĀ MotivationĀ TipsĀ toĀ AchieveĀ MassiveĀ GainsĀ »
