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Perfect Your Technique to Build a Massive Chest

Blog - All in One Solution, Building a Legendary Chest, Concentrate and mindfully hit each rep, Control is the Name of the Game, controlled movement, Controlling negative rep, Don’t have your lower back connected to the bench on pressing movements, get a better stretch in your muscle fibers, Hard to find training partners that lift more than you do, how to explode your chest in 12 weeks, https://www.youtube.com/watch?v=HRIn0HBzLVw, Huge amount of weight on the bar didn’t affect you form, Keep Your Lower Back Off the Bench, Perfect Your Technique to Build a Massive Chest, technique is key to building a legendary chest - March 3, 2017

In the late summer of last year, I hit the gym for a max chest day, and we brought the cameras along to record the whole thing. If you’re interested in checking it out, it’s at:

https://www.youtube.com/watch?v=HRIn0HBzLVw

The cool thing was that I finally got the chance to work out with the crew from Strength Cartel. I’d been following these guys on social media for a while, and I saw that they all threw up some serious weight. We decided to meet up at the gym and go heavy on some chest exercises.

4x OLYMPIA
PHYSIQUE CHAMP

PERSONAL
COACH & TRAINER

Blog

Perfect Your Technique to Build a Massive Chest

4x OLYMPIAPHYSIQUE CHAMP

PERSONALCOACH & TRAINER

Blog

4x OLYMPIA
PHYSIQUE CHAMP

PERSONAL
COACH & TRAINER