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The Benefits to Building Your Chest

A lot of the people who follow me are either bodybuilders, or hope to become one someday soon. However, I’ve received a lot of feedback from guys who don’t really have an interest in competitive bodybuilding. They just want to improve their overall appearance and strength.

Fortunately, building a big chest benefits both of these groups.

Some of the benefits of building a huge chest are obvious, but others are less well-known. The quickest way to build a competition-worthy chest is to pick up my chest ebook, but here are some reasons why you would want to build your chest in the first place.

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Jeremy Buendia at the Platinum Gym in Kuwait Training Athletes

Jeremy Buendia shares his activities at the Platinum Gym in Kuwait while training athletes for an #FST7 leg workout. Get ready for be the best version of you!