It’s three weeks after the best competition of your life. For months, you dedicated yourself to a workout routine that would add amazing mass and shape to your muscles. You tracked every single piece of food you put in your mouth to make sure you stayed within your calorie limit and proper macros. You went to bed early and avoided alcohol. You even gave up that bachelor party in Vegas because you knew it would set your training back. And all the hard work paid off with your best competition finish yet.

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