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Start with full printouts you can use with complete workouts for the chest & shoulders. Includes supplementation & nutrition tips.Learn More
Check 4X Champ Daily Routine he has for his workouts. Learn More
Jeremy Breaks out the importance of properly supplementing and hydrating your body while undergoing intensive workouts. Learn More
Calculate the macronutrients you’ll need to consuming each day. The Calculator will provide you a breakout of the amount of Fat, Carbs, and Protein needed based on the type of carb diet you are undertaking (low, high, or moderate). Learn More
Learn all the about the workouts Jeremy did to build that physique he has now. Videos explaining how to workout each part of the body. Learn More
Learn the heart of 4x Olympia Physique Champ by setting through each of the 12 weeks with Jeremy as he prepares for his 2020 competition.Learn More
Tips and Tricks on Workouts, Supplements, and Nutrition. Learn More
Get yourself pumped up as Jeremy teaches how you to set your fitness goals. Learn More
Animated gallery showing how to work out specific muscles. Learn More
Have your questions answered by Jeremy on a monthly basis. Learn More
