There are several ways to access your ebook after your purchase. As soon as you complete the order, you can download the ebook directly from the purchase thank you page. You will also receive a purchase receipt email that has a link to download the eBook. If you do not see the email within 5 minutes of purchase, please check your spam for an email from cs@jeremybuendia.fitness.
If your download stalled and you were unable to download the eBook from the link, you can always download it from the purchase confirmation email. If you can’t find your email receipt, please contact Customer Support via email at cs@jeremybuendia.fitness or you chat with us here on the website, include your Order Number, Name and the email address used when you place the order.
Computer problems happen, we get it! First, you should check your email for the original purchase receipt. If you cannot locate the email with the ebook attachment, you can send an email to cs@jeremybuendia.fitness or you can chat with us here on the website – please include 1. Your name 2. The email you used to place the order 3. The order number (if you have it) 4. The name of the ebook. Once we verify your order, we will respond to you with instructions on getting a copy of your eBook.
You will need access to a gym for all training programs as they all call for both free weights and specific machines. A standard gym with weightlifting equipment will have everything you need.
No, at the moment ebooks are only available in English.
The Shred with Buendia ebook includes a comprehensive program for shedding body fat and building lean muscle.
The Bulk with Buendia eBook includes a detailed training program for increasing muscle mass.
All ebooks include nutritional guidance and sample meal plans. Coaching programs also include nutritional guidance specific to your training routine and goals.
Suggested meals are not vegetarian, but all ebooks include a breakdown of suggested amounts of protein and carbs, so you can easily substitute lean vegetarian protein options in for the meat.
Example meal:
5-7oz lean protein
6-8 oz complex carbs
1/2 cup vegetables
Yes, as long as you follow suggested guidelines for the amount of protein, carbs, etc you can make substitutions based on what you have available.
While fasting does not fit into the recommended meal schedule, it is possible to make adjustments as long as you are still getting enough calories and timing your workouts in line with your food intake. If you plan to fast during training, we highly recommended working with a TeamBuendia coach so that you can be sure you are not over-working and under-eating.
All ebooks include supplement guidance. Coaching programs also include supplement guidance specific to your training routine and goals. Supplement guidance will allow you to make substitutions based off of the supplements available in your area.
Never
Coaching is done completely online so you can join TeamBuendia no matter where you are! All coaching clients are given access to the TeamBuendia Coaching App. You will be paired with a TeamBuendia coach who will design a custom training program for you. Check-ins, workouts, nutrition and supplementation guidance, and communication will be sent through the app. All coaching clients also have access to Group, Q&A, calls with Jeremy Buendia, and other coaching clients. You will have frequent check-ins with your coach to make adjustments to your training, get your questions answered, and more.
Training generally begins a few days after your purchase. Once your purchase a coaching package, you will receive a purchase confirmation email. You will receive a separate email with more information about what your coaching package includes. In order to begin training, you will be to be set up in the TeamBuendia Coaching App, so you will need to keep an eye out for your login details, which will come via email. If you do not receive your login details within 24 hours of purchase, please contact cs@jeremybuendia.fitness and include your name and email. You can also drop a message or chat with us here on the website.
Lifestyle coaching packages are designed to help you reach personal fitness goals, while contest/competition prep packages are designed specifically for bodybuilding competition training.
Coaching clients are assigned a TeamBuendia coach (approved by Jeremy) but will also be in contact with Jeremy himself through the app, group Q&A calls, etc.
We accept Credit Cards. All payments must be made in full at the time of purchase, we do not accept payments in installments.
Sales for all products and services are final. You can read the full refund policy here.
Definitely not! All ebook training programs are for anyone who wants to put in the work to build a better body! Coaching services are personalized and can be catered to anyone.
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