At my local YMCA in Huntington Beach with my client, Jerry going over how he performed at nationals.
At my local YMCA in Huntington Beach with my client, Jerry going over how he performed at nationals.
Today was the LVFT annual warehouse sale. We had a huge turnout with over 1000 fans coming! Got to see the LVFT team and hang with the fans for a bit. I met two of my fans, Isaac and Peter and had them come along to the gym for a chest workout.
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Hey, everyone so I vlogged a bit about how excited I was to get a bench workout with The Strength Cartel. They are huge in the competitive lifting scene, and today we did some heavy hitting on the weights. I also found some great lighting on my porch lol. Full video coming soon.
» Read more about: Jeremy Buendia Video Log August 11, 2016 with The Strength Cartel »
Break it down for you guys during fasted cardio this morning while waiting for Jason Poston to arrive in on his flight today and we are getting a workout in with Pham Vu, and Derek “DJ” Yuvencio at my MECCA, Huntington Beach YMCA.
Hany Rambod @hanyrambod training the 5x Mr.Olympia champion and 2x Mr. Olympia Mens Physique in Birmingham, UK using the FST-7 System.
Please check out and follow Phil Heath @philheath and his channel youtube.com/phillipheath.
Full Workout
» Read more about: MR. Olympia Champion Workout with Jeremy Buendia and Phil Heath »
Christian came out to visit Orange County at just about 8 weeks out from his competition. We ran into each other at BodyPower UK a few weeks prior and we mentioned getting his posing on point and getting a video collab done. So here we are. We crushed a shoulder workout at @elev8_performance and finished up with about 30 mins of posing practice. After the workout we grabbed some lunch and talked a little bit about business and the industry. Hope you all enjoy.
Shoulder Workout
DB SHOULDER PRESS
Set 1: (warm-up)15-20reps Set 2: 12reps Set 3: 10reps Set 4: 8reps
DB POWER GRIP PRESS
Set 1: 15reps Set 2: 12reps Set 3: 10reps
DB SINGLE ARM LATERAL RAISE
4 SETS: 10 full reps then finish with 5 partial reps (all the way down and half way up)
DB LATERAL RAISE
4 SETS: 5 full reps then 5 pause reps (hold for one sec at top of rep) then 5 partial reps
ROPE FACE PULLS (superset)
4 SETS 8-12 REPS
UPRIGHT ROW (superset)
4 SETS 8-12 REPS
FST-7 FRONT PLATE RAISE
7 SETS OF 14 REPS 20 sec rest between sets