Chest and Shoulder Workout  Workout
DUMBBELL INCLINE SHOULDER PRESS
SET 1: 15 reps
SET 2: 15 reps
SET 3: 15 reps
*rest 60-75 seconds in between sets

DUMBBELL LATERAL RAISE
SET 1: 15 reps
SET 2: 15 reps
SET 3: 15 reps
*rest 60-75 seconds in between sets

HAMMER STRENGTH CHEST PRESS
SET 1: 10 reps
SET 2: 20 reps
SET 3: 10 reps
*rest 60-75 seconds in between sets

DUMBBELL SINGLE ARM FRONT RAISE
SUPERSET A
SET 1: 10 reps each arm
SET 2: 10 reps each arm
SET 3: 10 reps each arm

PUSH UPS
SUPERSET A
SET 1: 15 reps
SET 2: 15 reps
SET 3: 15 reps
*rest 75-90 seconds in between supersets

REAR DELT FLYS
TRI-SET A
SET 1: 10 reps
SET 2: 10 reps
SET 3: 10 reps

CHEST FLYS
TRI-SET A
SET 1: 10 reps
SET 2: 10 reps
SET 3: 10 reps

MACHINE LATERAL RAISES
TRI-SET A
SET 1: 10 reps
SET 2: 10 reps
SET 3: 10 reps
*rest 90-120 seconds between tri-sets