2 Weeks Out Leg Workout
SINGLE LEG HAMSTRING CURLS
SET 1: 10 reps each leg
SET 2: 10 reps each leg
SET 3: 10 reps, drop weight 10 more reps each leg
*rest 60-75 seconds in between sets

SINGLE LEG DUMBBELL DEADLIFT
SET 1: 10 reps each leg
SET 2: 10 reps each leg
SET 3: 10 reps each leg

DUMBBELL DEADLIFT
SUPERSET A
SET 1: 10 reps
SET 2: 10 reps
SET 3: 10 reps
*rest 60-75 seconds in between sets

REVERSE STEP UPS
SUPERSET B
SET 1: 10 reps each leg
SET 2: 10 reps each leg
SET 3: 10 reps each leg

CABLE GLUTE KICK BACKS
SUPERSET B
SET 1: 10 reps each leg
SET 2: 10 reps each leg
SET 3: 10 reps each leg
*rest 45-60 seconds with arms overhead in between sets

HIP THRUSTERS
SUPERSET C
SET 1: 10 reps
SET 2: 10 reps
SET 3: 10 reps