4 Weeks Out Ab Workout
TRI-SET 1
FLOOR CRUNCHES, LEG LIFT AND BICYCLE CRUNCHES
SET 1: 20 reps
SET 2: 20 reps
SET 3: 20 reps
*rest 60-75 seconds in between sets
TRI-SET 2
REVERSE CRUNCH, KNEE TO ELBOW CRUNCH
AND ABDOMINAL LAYOUT
SET 1: 20 reps
SET 2: 20 reps
SET 3: 20 reps
*rest 60-75 seconds in between sets
TRI-SET 3
PRONE POSITION SAME KNEE TO SAME ELBOW OBLIQUE CRUNCH, SIDE ISO OBLIQUE TWIST AND CABLE ROPE CRUNCHES
SET 1: 20 reps
SET 2: 20 reps
SET 3: 20 reps
*rest 60-75 seconds in between sets