2016 6 Weeks Out
Week 6 Full Shoulder Workout (open)

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6 Weeks Out Shoulder Workout

HAMMER STRENGTH SHOULDER PRESS
SET 1: 10 reps together, 5 reps each arm
SET 2: 10 reps together, 5 reps each arm
SET 3: 10 reps together, 5 reps each arm
SET 4: 10 reps together, 5 reps each arm
*rest 60-75 seconds in between sets

UPRIGHT ROW TO PRESS
SET 1: 10-15 reps
SET 2:10-15 reps
SET 3: 10-15 reps
SET 3: 10-15 repS
*rest 60-75 seconds in between sets

SINGLE ARM CABLE LATERAL RAISE
SET 1: 12-15 reps
SET 2: 12-15 reps
SET 3: 12-15 reps
SET 4: 12-15 reps
*rest 60-75 seconds in between sets

MODIFIED CABLE PULLS
SET 1: 12-15 reps
SET 2: 12-15 reps
SET 3: 12-15 reps
SET 4: 12-15 reps
*rest 60-75 seconds in between sets

CABLE SINGLE ARM REAR DELT FLY
SET 1: 12-15 reps
SET 2: 12-15 reps
SET 3: 12-15 reps
SET 4: 12-15 reps
*rest 60-75 seconds in between sets

DUMBBELL LATERAL RAISE
SET 1: 12 reps
SET 2: 12 reps
SET 3: 12 reps
SET 4: 12 reps
SET 5: 12 reps
SET 6: 12 reps
SET 7: 12 reps
*rest- 30-45 seconds in between sets

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