2016 7 Weeks Out
Week 7 Full Ab Workout (open)

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7 Weeks Out Ab Workout

HANGING LEG LIFTS
SET 1: 10 reps straight leg, 10 reps bent knee
SET 2: 10 reps straight leg, 10 reps bent knee
SET 3: 10 reps straight leg, 10 reps bent knee
*rest 60-75 seconds in between sets

AB BENCH LAYOUT
SET 1: 20 reps
SET 2: 20 reps
SET 3: 20 reps
*rest 60-75 seconds in between sets

CABLE CRUNCHES
SET 1: 15 reps
SET 2: 20 reps
SET 3: 20 reps
*rest 60-75 seconds in between sets

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