2016 8 Weeks Out
Week 8 Full Leg Workout (open)

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8 Weeks Out Leg Workout

SINGLE LEG EXTENSION
SET 1: 13 reps each leg
SET 2: 12 reps each leg
SET 3: 10 reps,each leg
SET 4: 10 reps, each leg
*rest 60-75 seconds in between sets

SQUAT
SET 1: 8 reps
SET 2: 8 reps
SET 3: 9 reps
SET 3: 4 reps
*rest 60-75 seconds in between sets

LEG PRESS
SET 1: 16 reps
SET 2: 15 reps
SET 3: 14 reps
SET 3: 15 reps
*rest 60-75 seconds in between sets

DB BENT OVER ROW
SET 1: 8 reps each leg
SET 2: 10 reps each leg
SET 3: 10 reps each leg
SET 4: 15 reps each leg
*rest 60-75 seconds in between sets.

SINGLE LEG EXTENSION
SET 1:  10  partial reps, 10 full reps, each leg
SET 2: 10  partial reps, 10 full reps, each leg
SET 3: 10  partial reps, 10 full reps, each leg
*rest 60-75 seconds in between sets

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