Hany Rambod @hanyrambod training the 5x Mr.Olympia champion and 2x Mr. Olympia Mens Physique in Birmingham, UK using the FST-7 System.
Please check out and follow Phil Heath @philheath and his channel youtube.com/phillipheath.

Full Workout

1. Machine Shoulder Press
   1 warm up set 10-15 reps
   3 working sets 10-15 reps
2. Single Arm Lateral Raise
   4 sets 12-15 reps
3. Straight Bar Front Raise
   4 sets 10-15 reps
4. A. Straight Bar Palm Up Front Raise
   4 sets 10-15 reps SUPERSET
   B. Single Arm DB Palm Up Front Raise
   4 sets 10-12 reps ea.
5. Machine Lateral Raise
   4 sets 15-20 reps incorporating Partials & Forced reps.